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Essential oils extracted from basil leaves have several medical uses and can be used to soothe coughs, but can also be used as a calming agent for panic attacks, stress and insomnia.

Basil can be used as a digestive, as it has properties that allow you to fight nausea and indigestion.

Broccoli contains many antioxidants that play an important role in the prevention of inflammatory diseases such as cancer and diabetes. Broccoli also improves liver health and helps to expel all harmful substances from the body.

Cucumber, always used in cosmetics, helps reduce swelling, bags and dark circles. In addition, it allows you to keep the eye area well hydrated: just put two slices of cucumber on the eyes to relieve fatigue and redness. It is advisable to introduce this practice into your beauty routine.

The name "Melanzana" (eggplant) has its roots in ancient times, the Arabs called it "Badingian" and in Italy it was initially called "Petonciana" or "Petonciano" or even "Petronciano", only later to be called "Melanzana".

Not everyone knows that the tomato should not be stored in the fridge, as temperatures below 12 cox interfere with the ripening of the tomato.

In Bunol near Valencia, Spain on the last Wednesday of August, the "Tomatina" is organized, a festival in which the largest food combat in the world is organized. Tomatoes are used as tools of "struggle". The streets turn red and, usually, the tons of tomato that are used in this fight are about 129.

In ancient times radish was squeezed and its juice was used as a remedy against fever. In Eastern medicine, however, it was used against skin ulcerations, swelling and skin diseases. Numerous studies and research have found that this vegetable has many healing properties.

Zucchini has always been classified as a healthy and beneficial food. They are characterized by a high water content. They are an excellent source of vitamin C and folic acid and contain potassium, calcium, manganese, magnesium, phosphorus, selenium and zinc.

Broad beans can be consumed in many ways, wether they’re fresh, cooked or even dried. In Asian and European cultures, preserved broad beans are the basis for delicious traditional dishes. In Sardinia, for example, they are widely used in broth with wild fennel and pork rinds.

In addition to being used in the kitchen, fava beans are also used in agriculture to protect crops from pests. Just hide it under a small layer of earth to save nearby plants. Broad beans enrich the soil with nitrogen, for this reason they are the basis of natural fertilizers such as green manure.

In Ethiopia, ground broad beans are used to produce a particular flour, characteristic of African cuisine. Broad beans flour is the basis of one of the most beloved vegetarian dishes, Hilibet, which is cooked with garlic, onions, green pepper and other fragrant spices. It’s also used in Europe to strengthen other flours, in France the fava bean flour and white flour are mixed to knead the French baguettes.

Peas in recent years have been classified as a "superfood". Peas and Rice - also known as "Risi e Bisi" - are a rich protein combination. In the last century this combination was called "the flesh of the poor". They are a great source of fiber, protein, vitamins, calcium, iron, magnesium. They help defend the body thanks to the high presence of vitamin C and do not contain cholesterol.

Peppers, usually, are defined as "indigestible" food, but in reality the only undigested parts are concentrated in the peel, seeds and the white part.
Peppers have many nutritional and beneficial properties. They prevent aging, help reconcile sleep and improve mood.
Peppers are a food rich in vitamin B, they are classified, in fact, as an "Energetic" food. They lower cholesterol and help to counteract certain forms of cancer.

Garlic has an ancient tradition, which has its roots in distant times. It has always been considered a powerful energizer. In ancient Egypt, ease was the main food of slaves, who, while building the pyramids, needed foods with a high energy content.

Garlic is also considered a great aphrodisiac. It is said that Henry IV was an assiduous consumer of his, as a famous and passionate lover.

Garlic was used during the Second World War as a powerful antiseptic. It was called "Russian Penicillin" by the Russian army.

Strawberries were one of the favorite fruits of the ancient Romans, they were the basis of their diet and were used in various preparations. In addition, they were used as a remedy for diseases and widely used for renal colic.

Strawberries have always been considered an aphrodisiac food, together with chocolate and oysters they are perfect for romantic evenings. In France it is considered the aphrodisiac food par excellence, so much so that tradition has it that the bride and groom should have breakfast with strawberries after their wedding night.